Thrive Code Coaching has officially launched, offering a novel approach to women seeking to quit drinking and reclaim their lives. Founded by Certified Life Coach and Agile Project Manager Erin Lundstrom, the practice utilizes the Drink Free Journey™, a coaching framework that adapts Agile planning methods for personal development. This method breaks down the daunting process of quitting alcohol into manageable steps, fostering long-term change without the stigma often associated with traditional recovery paths.
Erin Lundstrom, drawing from her own experiences, emphasizes the importance of starting with small, achievable goals. "I help women build their own roadmap to freedom, starting with just one small spark of willingness and support from someone who truly understands," Lundstrom explains. Thrive Code Coaching caters to women at various stages of their journey, whether they're sober-curious, exploring recovery, or ready to stop drinking for good. The core offerings of Thrive Code Coaching include personalized 1:1 coaching sessions, group coaching programs, and digital tools and resources. These services are designed to provide women with the support and tools they need to navigate the challenges of quitting alcohol, rebuild self-trust, and achieve emotional sobriety.
A client testimonial highlights the transformative impact of Lundstrom's approach, "Erin helped me believe in myself again. I’d tried quitting before, but this was the first time it actually stuck—and it felt joyful, not punishing." What sets Thrive Code Coaching apart is its application of Agile methodology to personal growth. Originally a project management technique in the software industry, Agile focuses on progress through short, achievable sprints, regular reflection, and continuous improvement. Lundstrom's innovative application of these principles to habit change and sobriety offers a refreshing alternative to traditional recovery methods, emphasizing empowerment over shame.
For women navigating the complexities of motherhood, midlife, or major life transitions, Thrive Code Coaching provides a compassionate, judgment-free space to explore sobriety and personal growth. With its unique blend of behavioral science, habit-change psychology, and Agile techniques, Thrive Code Coaching is redefining the path to a drink-free life. The approach addresses a significant gap in recovery services by offering a structured yet flexible framework that prioritizes personal agency and incremental progress, potentially making sobriety more accessible and sustainable for women who may not resonate with conventional programs.
