The American Heart Association is sounding the alarm on high blood pressure, particularly within Hispanic and Latino communities, where more than half of men and over a third of women are affected. With approximately 125.9 million U.S. adults now living with hypertension, the organization emphasizes that managing blood pressure is crucial to reducing risks of heart disease and stroke.
According to the association, 51.5% of Hispanic men and 37.3% of Hispanic women aged 20 and older have hypertension, yet only about 1 in 4 adults have it under control. In 2023, cardiovascular disease claimed more than 66,000 Hispanic and Latino lives, a number nearly equivalent to the capacity of a major professional soccer stadium. "In our community, family is everything, and taking care of your heart is an act of love for those around you," said Dr. Eduardo Sanchez, chief medical officer for prevention at the American Heart Association. "Managing blood pressure is a powerful, protective step you can take for your family's future, and it starts with knowing your numbers today."
The association urges regular blood pressure checks, either at a doctor's office, with a home blood pressure monitor, or at a pharmacy kiosk. Normal blood pressure is defined as systolic less than 120 and diastolic less than 80. Consistently high readings warrant a conversation with a clinician, while extremely high readings—systolic above 180 or diastolic above 120—require immediate emergency care, especially if accompanied by chest pain, shortness of breath, or difficulty speaking.
Lifestyle changes are the first line of defense. The American Heart Association's Life's Essential 8 includes eating smart, being active, quitting tobacco, sleeping well, managing weight, and controlling blood pressure, cholesterol, and blood sugar. For those who need additional help, medications are available. The My Life Check calculator offers personalized tips.
New research highlights that high blood pressure can damage brain blood vessels, leading to memory problems and dementia. Women face special risks during pregnancy, as high blood pressure during pregnancy can cause complications and increase future heart risks. Clinicians now have tools like the PREVENT risk calculator to create personalized treatment plans.
Small steps, such as dancing at family gatherings or walking with children, can lead to big changes. "When you take care of your heart, you're also taking care of your loved ones," Sanchez added. For more information, visit heart.org.
