Rising food costs are making it increasingly difficult for families to maintain a healthy diet, with about 60% of Americans citing the cost of healthy food as their biggest barrier to better nutrition according to a poll by Research!America. The American Heart Association, through its expert Arlen Vanessa Marin, M.S., R.D., emphasizes the importance of creative budgeting to enjoy nutritious meals without sacrificing flavor or tradition.
Marin suggests simple swaps such as homemade vinaigrettes over sugary bottled dressings, frozen vegetables instead of fresh, and lentils in place of processed meats. These changes can significantly reduce grocery bills while keeping meals heart-healthy. The association also highlights affordable protein sources like beans, legumes, tofu, and tempeh, which are not only cost-effective but also rich in nutrients.
For those looking to diversify their grain intake, the association recommends brown rice, quinoa, and barley as healthier alternatives to white rice, which can spike blood sugar levels. Additionally, canned, dried, and frozen foods are presented as viable options to fresh produce, offering longevity and reducing food waste. These alternatives, such as frozen fruits and vegetables and canned tuna, retain nutritional value and are versatile in various dishes.
The American Heart Association's initiative underscores the feasibility of maintaining a nutritious diet amidst financial constraints, providing families with the tools to make informed food choices. For further guidance, the association directs individuals to explore more tips and recipes at their dedicated website.
